This will hardly have any cohesion at all Link to heading

Saw this quote today and it got me thinking about how I deal with my emotions

Sometimes we just get flooded with emotion and overwhelmed by the tricks our minds play on us and get trapped in a whirlwind of crap, but we can regain control, we need to remember that things happen outside our control and as Marcus Aurelius said:

I try to keep my cool when I can and remember that all things outside my control happen as they would and doesn’t matter how much I worry about or let them get me down will change anything, then I try to switch my thoughts into how I am going to deal with it and how can I make a change that improves the situation or solve the problem.